Balance Your Life In 7 Days
Mab.ness
1 module
Certificate of completion
Lifetime access
Transform your life in just one week with this comprehensive balance course.
Overview
Transform your life and find harmony in just one week with our comprehensive 7-day program. Learn how to prioritize self-care, set boundaries, and cultivate a healthy work-life balance to enhance your overall well-being By Practicing Yoga With Yogashish
Key Highlights
Practical strategies for work-life balance
Mindfulness techniques for stress management
Tools to improve physical and mental health
Goal-setting and time management skills
What you will learn
Achieve Work-Life Balance
Learn how to juggle your personal and professional life effectively.
Practice Mindfulness
Discover how mindfulness can help you stay present and reduce stress.
Improve Physical and Mental Health
Explore strategies to enhance your overall well-being and vitality.
Master Goal-Setting
Develop actionable goals and create a roadmap for success.
Modules
Day 1: Aligning the Breath - Pranayama for Inner Harmony
6 attachments • 6 mins
Day 2: Grounding the Body - Strengthening the Foundation
Day 3: Energizing the Core - Building Inner Strength
Day 4: Releasing Stress - Flexibility and Relaxation
Day 5: Cultivating Focus - Mindful Movements
Day 6: Connecting Within - Yoga and Self-Awareness
Day 7: Embracing Balance - Integrating Yoga into Life
Certification
When you complete this course you receive a ‘Certificate of Completion’ signed and addressed personally by me.
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Mab.ness
Elevate your learning experience with Mab.fit , a passionate expert in Health & Fitness. Immerse yourself in a diverse collection of courses, vibrant communities, insightful webinars, and premium digital products. Start your educational journey today!
Rate this Course
₹ 99.00
₹999
Order ID:
This course is in your library
What are you waiting for? It’s time to start learning!
Wait up!
We see you’re already enrolled in this course till Lifetime. Do you still wish to enroll again?
