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Day 1: Aligning the Breath - Pranayama for Inner Harmony
Day 2: Grounding the Body - Strengthening the Foundation
Day 3: Energizing the Core - Building Inner Strength
Day 4: Releasing Stress - Flexibility and Relaxation
Day 5: Cultivating Focus - Mindful Movements
Day 6: Connecting Within - Yoga and Self-Awareness
Day 7: Embracing Balance - Integrating Yoga into Life